Islamabad (Health Desk) According to health experts, the simple practice of deep breathing not only provides mental calm but also plays an important role in improving overall physical health.
A report states that this practice leads to several positive changes in the body, including strengthening the immune system and improving the digestive system.
Experts say that deep breathing helps reduce stress and anxiety. When a person is under pressure, this practice activates the parasympathetic nervous system, which brings relaxation to the body and reduces the “fight or flight” response.
As a result, blood pressure decreases, heart rate becomes balanced, and an overall sense of calm increases.
According to experts, deep breathing also has a positive impact on mental health. It relaxes the mind and improves concentration, and is especially useful during work pressure or mental restlessness.