Karachi (Health Desk): Medical experts have warned that mental stress is not limited to psychological condition only, but it also has deep effects on the human digestive system and overall health.
According to experts, long-term mental stress causes hormonal changes in the body that affect gut health and can also weaken immunity. In a state of stress, the brain puts the body into an emergency mode, which increases hormone levels and begins to affect the functioning of the digestive system.
Research reports suggest that mental stress reduces the amount of beneficial bacteria, which are considered essential for digestion, immunity, and mental health, while harmful bacteria increase. This imbalance over time raises the risk of various physical and digestive diseases.
Experts have advised that a balanced diet, proper rest, and adopting stress management techniques are essential for overall health.